Flexibility + Mobility for Swimmers April 28
Flexibility + Mobility for Swimmers April 28
Davie, FL
If you want to swim faster and move pain-free...YOU NEED TO STRETCH!! Because at the end of the day, you swim faster by moving more water, not by moving your arms faster. In order to move more water, you MUST have good technique, reach far, and keep a stable body alignment which all comes down to y…
Sunday, April 28 2024
5:00 PM
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6:00 PM
Rejuvenating Pilates Flow- March 3
Rejuvenating Pilates Flow- March 3
Fort Lauderdale, FL
Get stronger, shake off the week, and fill your cup with good energy through this 60 minute Power Pilates and Calming Yoga Class. Get ready to be challenged but also get loose:)
Sunday, March 3 2024
10:00 AM
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11:00 AM
Swimmers' Mobility & Stability Workshop
Swimmers' Mobility & Stability Workshop
Davie, FL
60 minute mobility and stability workshop focusing on: -core and back strangthening -shoulder, hips, knees mobility for catching more water, better underwater kicking, and more efficient breaststroke.
Sunday, November 5 2023
11:00 AM
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12:00 PM
Feb. 17 Swimmer's Mobility + Flexibility Class
Feb. 17 Swimmer's Mobility + Flexibility Class
Davie, FL
If you want to swim faster and move pain-free...YOU NEED TO STRETCH!! Because at the end of the day, you swim faster by moving more water, not by moving your arms faster. In order to move more water, you MUST have good technique, reach far, and keep a stable body alignment which all comes down to y…
Saturday, February 17 2024
4:30 PM
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5:30 PM
Swimmers' Mobility + Flexibility Workshop
Swimmers' Mobility + Flexibility Workshop
Davie, FL
If you want to swim faster and move pain-free...YOU NEED TO STRETCH!! Because at the end of the day, you swim faster by moving more water, not by moving your arms faster. In order to move more water, you MUST have good technique, reach far, and keep a stable body alignment which all comes down to y…
Sunday, January 28 2024
11:00 AM
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12:30 PM
Flexibility Workshop for Swimmers- Dec. 3rd
Flexibility Workshop for Swimmers- Dec. 3rd
Davie, FL
If you want to swim faster and move pain-free...YOU NEED TO STRETCH!! Because at the end of the day, you swim faster by moving more water, not by moving your arms faster. In order to move more water, you MUST have good technique, reach far, and keep a stable body alignment which all comes down to y…
Sunday, December 3 2023
12:00 PM
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1:00 PM
Electric Pilates Flow 4/28
Electric Pilates Flow 4/28
Boca Raton, FL
Join us for a transformative & holistic workout experience! Starting off with power Pilates, into some calming yoga, and a soothing meditation with aromatherapy. Get ready to tap into a more energized and confident version of you <3
Sunday, April 28 2024
11:00 AM
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12:30 PM