If you want to swim faster and move pain-free...YOU NEED TO STRETCH!! Because at the end of the day, you swim faster by moving more water, not by moving your arms faster. In order to move more water, you MUST have good technique, reach far, and keep a stable body alignment which all comes down to your flexibility and core strength.
Join Coach Kenzy for about a 1 hour Yoga-Pilates blend to feel calm and loose in your body. Let's stretch it out before we get to some fast swimming this season!